This 1 question will make every decision in your life easier

This 1 question will make every decision in your life easierThis 1 question will make every decision in your life easierThe British rowing team had not won a gold medal since 1912. By all measures, they didnt have a good rowing program.Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from being an average rowing team to winning Olympic Gold.Within their one strategy is embedded several key principles that are essential to epic success. Additionally, within their strategy is a plethora of scientific backing in wertzuwachs psychology.Will it make the boat go faster?In performance psychology, there is a concept known as implementation ansinnens, which is a strategy to plan for the worst - so you can perform your best.Example Often, endurance athletes have to pre-plan the conditions in which they will quit an event. If they dont predetermine when they will stop, they will stop premature. Navy Sea ls have the 40% rule, which means you usually hit mental resistance at about 40% of your capacity - and thats where fruchtwein people quit.If you have an implementation intention in place, you can overcome the tendency to stop when something starts becoming uncomfortable or difficult.At the most basic level - an implementation intention is a pre-planned response to a specific obstacle.What makes this idea so powerful is that - in addition to visualizing the achievement of a goal, youre also visualizing the process. Youre thinking of all the ways it could go wrong. And you have a simple and triggered response to overcome any obstacle.The best example Ive ever heard of the use of implementation intentions was the British rowing team of the 2000 Sydney Olympics.They developed a one-question response to EVERY SINGLE DECISION they made. This one question allowed them to measure every situation, decision, and obstacle - and to not get derailed where most people do.With every decision or opportunity, every member of the team asked themselves WILL IT MAKE THE BOAT GO FASTER?Example you get invited to a late night party the night before training. WILL IT MAKE THE BOAT GO FASTER?If the answer is no then the decision is no.Tempted to eat a doughnut? WILL IT MAKE THE BOAT GO FASTER?The British rowing team used this single question - a profound implementation intention - to quickly escalate their unity, skills, conditioning, and training.They destroyed their competition and won GOLD.Meditating on this story, Spartan Race founder and author of SPARTAN UP, Joe De Sena, said this type of thinking may landseem extreme or extensive to some people. But the question is, Do you really want to achieve your goal? If you do, then there are no excuses.The question is Do you want to compete with someone who has this mindset? Someone who is THIS deliberate about EVERY decision they make? Someone this thoughtful about their life, and how they respond to challenges?The amount of tim e spent visualizing futureAnother important consideration, embedded within this story is the amount of time spent visualizing the future.Its not necessary to spend every waking moment in the future. That actually stops you from living out the process of getting there. But with every decision, youre reminded of the future you want.How much time do you actually consider your future?How definitive are you about something you want to see happen?Do you remind yourself of your vorstellung with every decision you make?Ive found that - the amount of time visualizing the future is important. Even if you spend 1520 minutes per day thinking about, visualizing, and conspiring about your future - youll separate yourself from nearly everyone else.Very few people think deeply about their future. Theyre living day-to-day. They arent being incredibly thoughtful and strategic about very specific details they want to see happen in their future. Even if thats just a social event with a friend.When yo u give yourself time to really think about what you want to see happen, you start to get lots of insights into how to make it happen.Lots of potential experiences and events dont happen for people because - once they get the idea, they mentally note it and forget it. They dont give themselves 1520 minutes to write it down and really think about it to validate it, and then if validated, consciously create it. Very few people are thoughtful about their future.Combine 1) being thoughtful and deliberate about your future with 2) the use of implantation intentions to get there - and youre bound for success.You spend much time building your future, and you use every decision you make to get there. Furthermore, you use the leaps you make in your progression to re-write your future goals. You dont get too stuck and narrow.You have a fluid future - although deliberate. Youre definitive about experiencing the most growth possible. With every experience you have, you reconsider how to expan d your future.ConclusionWhat would your life look like if you measured every decision you made against your future vision?How much more intentional and thoughtful would the DETAILS of your life be if you spent more time in your future, thinking, scheming, planning, then ACTING?WILL IT MAKE THE BOAT GO FASTER?Ready toupgrade?Ive created a cheat sheet for putting yourself into a PEAK-STATE, immediately. You follow this daily, your life will change very quickly.Get the cheat sheet hereThisarticlefirst appeared on Medium.This 1 question will make every decision in your life easierThe British rowing team had not won a gold medal since 1912. By all measures, they didnt have a good rowing program.Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from being an average rowing team to winning Olympic Gold.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWithin their one strategy is embedded several key principles that are essential to epic success. Additionally, within their strategy is a plethora of scientific backing in performance psychology.Will it make the boat go faster?In performance psychology, there is a concept known as implementation intentions, which is a strategy to plan for the worst - so you can perform your best.Example Often, endurance athletes have to pre-plan the conditions in which they will quit an event. If they dont predetermine when they will stop, they will stop premature. Navy Seals have the 40% rule, which means you usually hit mental resistance at about 40% of your capacity - and thats where most people quit.If you have an implementation intention in place, you can overcome the tendency to stop when something starts becoming uncomfortable or difficult.At the most basic level - an implementation intention is a pre-planned response to a specific obstacle.What make s this idea so powerful is that - in addition to visualizing the achievement of a goal, youre also visualizing the process. Youre thinking of all the ways it could go wrong. And you have a simple and triggered response to overcome any obstacle.The best example Ive ever heard of the use of implementation intentions was the British rowing team of the 2000 Sydney Olympics.They developed a one-question response to EVERY SINGLE DECISION they made. This one question allowed them to measure every situation, decision, and obstacle - and to not get derailed where most people do.With every decision or opportunity, every member of the team asked themselves WILL IT MAKE THE BOAT GO FASTER?Example you get invited to a late night party the night before training. WILL IT MAKE THE BOAT GO FASTER?If the answer is no then the decision is no.Tempted to eat a doughnut? WILL IT MAKE THE BOAT GO FASTER?The British rowing team used this single question - a profound implementation intention - to quickl y escalate their unity, skills, conditioning, and training.They destroyed their competition and won GOLD.Meditating on this story, Spartan Race founder and author of SPARTAN UP, Joe De Sena, said this type of thinking may seem extreme or extensive to some people. But the question is, Do you really want to achieve your goal? If you do, then there are no excuses.The question is Do you want to compete with someone who has this mindset? Someone who is THIS deliberate about EVERY decision they make? Someone this thoughtful about their life, and how they respond to challenges?The amount of time spent visualizing futureAnother important consideration, embedded within this story is the amount of time spent visualizing the future.Its not necessary to spend every waking moment in the future. That actually stops you from living out the process of getting there. But with every decision, youre reminded of the future you want.How much time do you actually consider your future?How definitive are you about something you want to see happen?Do you remind yourself of your vision with every decision you make?Ive found that - the amount of time visualizing the future is important. Even if you spend 1520 minutes per day thinking about, visualizing, and conspiring about your future - youll separate yourself from nearly everyone else.Very few people think deeply about their future. Theyre living day-to-day. They arent being incredibly thoughtful and strategic about very specific details they want to see happen in their future. Even if thats just a social event with a friend.When you give yourself time to really think about what you want to see happen, you start to get lots of insights into how to make it happen.Lots of potential experiences and events dont happen for people because - once they get the idea, they mentally note it and forget it. They dont give themselves 1520 minutes to write it down and really think about it to validate it, and then if validated, consciously creat e it. Very few people are thoughtful about their future.Combine 1) being thoughtful and deliberate about your future with 2) the use of implantation intentions to get there - and youre bound for success.You spend much time building your future, and you use every decision you make to get there. Furthermore, you use the leaps you make in your progression to re-write your future goals. You dont get too stuck and narrow.You have a fluid future - although deliberate. Youre definitive about experiencing the most growth possible. With every experience you have, you reconsider how to expand your future.ConclusionWhat would your life look like if you measured every decision you made against your future vision?How much more intentional and thoughtful would the DETAILS of your life be if you spent more time in your future, thinking, scheming, planning, then ACTING?WILL IT MAKE THE BOAT GO FASTER?Ready toupgrade?Ive created a cheat sheet for putting yourself into a PEAK-STATE, immediately. Yo u follow this daily, your life will change very quickly.Get the cheat sheet hereThisarticlefirst appeared on Medium.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people